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time has come to winter, your abs still? Whether to wear stylish coat, still feel good ~is the time to come a wave of change, after all, the Chinese New Year season, is also a long fat season, the first thought is not a bad thing! and when you exercise the abdominal muscles, a lot of the time you can ignore the side abdominal this place. Longer muscle tissue of the place, in your exercise properly and body fat low situation, make your entire abdominal muscles seem wired article, let your body no longer looks in general. but how should you exercise your abs side? If you say it is more than the side of the volume, then you look a little narrow. Below we for you a list of 7 kinds of exercise, you get the "Crazy" side abs. tensimeter "loggers" side abdominal exercise needs of resistance training, side abdominal volume while the action is good, but this has no resistance exercise effect in the long run is not obvious. Additional resistance can help you continue to stimulate your side muscle growth. Will chest fixed in the lowest position and to the other side of the body force, pull to the hands can achieve the highest position. the whole process to keep the shoulder to relax, restore attention control when using the muscles, rather than the ability to help chest. Ensure that your core muscles remain tight throughout the process. use less resistance to complete the 20-25 as a warm-up, and then try the 3-4 group, each group of 8-10. suspended abdomen general suspension action is relatively difficult, but the results of its exercise is very satisfactory. The Retro jordans for sale leg close to your chest, can exercise to the lower half of his abdominal muscles. Plus a little perspective on the abdomen, is to let your side abdominal exercise. hanging in the horizontal bar above, bend your knees, to his right leg folding, maintain the contraction of a muscle, and then resume the action to the left leg folding, and so forth. Try to do 3-4 group, each group of 10-12. drop-down chest abdomen general no resistance to the abdomen long-term effect is not obvious, you can use this action to replace you lying on the ground of the abdomen. The chest set at a higher position, and then choose a suitable weight. Hands holding the expander placed in the back of the head, knees and shoulders from the same width, and then forced to pull down, at the lowest position sit slightly stay, and then gradually recovered. Try to do 3-4 group, each group of 10-12. standing or sitting type solid ball transfer better exercise their own side muscle? That is to exercise with their own small partners. 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